Gambling addiction can happen to anyone. If you or your close one is dealing with an addiction or a gambling problem, then read the guide below.
In this article, we discuss the problem of gambling along with its warning signs and symptoms and how you can be safe from gambling addiction without having to quit gambling completely.
What are gambling addiction and problem gambling?
Sometimes when your gambling activity goes from a fun, harmless pleasure to an unhealthy obsession, it is known as a gambling addiction.
Gambling addiction is also known as compulsive gambling or gambling disorder. Just like any other addiction, compulsive gambling addiction makes you unable to control the urge to gamble, even when you know it is affecting you negatively.
Problem gambling is any gambling activity or behavior that disturbs the quality of your life.
A compulsive gambler can’t resist the urge to gamble whether they are down, broke or flush, or tired. And they will keep playing even when the odds are against them. They even bet the money they can’t afford to lose. Click on this link to sign up to the safest and reliable online casino india.
Gambling problems can happen to anyone and at any time of life. The problems can cause some serious consequences and even interfere with your work, relationship and may lead to financial disaster.
Some serious addictions may even make individuals do things like stealing money to gamble or get into a huge debt.
Signs and symptoms of gambling addiction
Being preoccupied with gambling, the uncontrollable urge to spending more time and money on it, chasing losses, and gambling despite the serious threats indicates that you have a gambling problem or addiction.
The other signs and symptoms may include:
- Being secretive about your gambling: Some players with gambling addiction might feel the need to gamble in secret or lie about how much they gamble. Such players might fear the judgment of others and have a feeling that others won’t understand why they gamble so much.
- Having trouble controlling your impulse gambling: Players with gambling addiction have trouble controlling their desire to gamble. They are unable to stop or are compelled to gamble until they spent all their money.
- Gamble even when you don’t have the money: Players may suffer from the strong urge to gamble even when they have spent their entire bankroll and may feel pushed to borrow, sell, or even take negative steps like stealing money or selling things for gambling.
- Their family and friends keep worried about them: Their family and friends are constantly worried about them and their problem with compulsive gambling.
How to treat gambling addiction without quitting gambling completely
To the person suffering from gambling addiction, it may feel like they are powerless and unable to stop gambling. However, there are plenty of things you can do to overcome the problem, without having to quit gambling completely:
- Treatment for underlying conditions
There may be some underlying medical conditions that might be contributing to your compulsive gambling. It may be drug abuse or mental health problems such as anxiety, depression, OCD, or ADHD. Even when gambling is no longer a part of your life, these problems can remain, so it is important to address these problems.
Consult your doctor or therapist if you suspect any of the symptoms of the above mental health issues.
- Cognitive-behavioral therapy
CBT for gambling addiction focuses on changing and helping with unhealthy gambling addictions and thoughts. It can also help you fight gambling urges and solve financial as well as relationship problems caused by problem gambling.
- Joining a peer support group
Joining a peer support group can provide you with valuable guidance and support. You can find this support group among your closed ones or groups that are available offline or online.
- Making healthier choices
One way to stop gambling addiction is to make healthier lifestyle choices. Spending time with your loved ones and friends and seeking a hobby you love out then gambling can be a great way to overcome gambling addiction without quitting it completely.
How to practice safe gambling without being addicted to it?
- Don’t think of gambling as a scheme to make money
Don’t gamble just for the sake of making some quick money. Take it more as a fun gaming event and the money as a plus point.
- Do not gamble with money you cannot afford to lose
Set a fixed bankroll before you start gambling and stick with it. Try gambling with extra money and not with your savings or rent budget.
- Do not chase your losses
If you lose the amount within the limit you set, think of it as an entertainment expense and quit. Don’t waste any more money chasing losses and grieving over your lost money. Remember that you can always win the next time.
- Don’t make gambling your only pastime
Try balancing gambling with other activities and don’t make gambling your only pastime. You can explore other options without quitting gambling completely.
- Take frequent breaks
Gambling continuously can make you lose track of time and money. Take frequent breaks in between the sessions and step out for some air or do something else at regular intervals.
How to help someone stop gambling?
If your loved one is suffering from a gambling addiction, you can spend time with them and provide your support to them in their struggle to gambling.
However, you cannot force anything on anyone, and ultimately the decision to quit gambling has to be theirs. You can encourage them to seek help while also protecting yourself. You can support them in their efforts to treatment by trying to keep them engaging in some other things.
These are some helpful tips that can help a person coping with gambling problem or addiction. Always remember to practice safe and responsible gambling to avoid any problems and issues related to gambling.
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